40 min Calves Workout
By Myworkouts
 | Intermediate (2-3 years) |
 | 36 minutes/day |
 | Build Muscle, Bodybuilding, Gain Strength |
 | Barbell, Weight Plate, Seated Calf Raise Machine, Seated Leg Press Machine Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Calves
| Exercise | Sets | Reps | Rest | |
| 1.Rocking Standing Barbell Calf Raise | 4 sets | 12 reps | 60s | |
| 2.Single-Leg Donkey Calf Raise | 4 sets | 12 - 10 reps | 60s | |
| 3.One Leg Smith Machine Seated Calf Raise | 4 sets | 12 reps | 60s | |
| 4.Sled Lying Calf Press | 4 sets | 12 reps | 60s | |
Date Created: 4/17/2022, UTC
Last Updated: 4/17/2022, UTC
More workouts like this
Women's Build Muscle, Men's Build Muscle, Women's Bodybuilding, Men's Bodybuilding, Women's Gain Strength, Men's Gain StrengthCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.