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45 min 1 x Dumbbell 2 x Dumbbell  Flat Bench Chest Workout

If you’re looking for a workout that hits your chest using only a set of dumbbells, this workout is perfect for you. The limited equipment in this workout

Dumbbell One-Arm Floor Press

Dumbbell Push up

Single-Leg Decline Pushup

Dumbbell Floor Fly

Wide Grip Push-ups on Dumbells

If you’re looking for a workout that hits your chest using only a set of dumbbells, this workout is perfect for you. The limited equipment in this workout makes it perfect if you’re at home or even outside!

Chest

Week 1

	Intermediate (2-3 years)
	40 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	1 x Dumbbell, 2 x Dumbbell, Flat Bench Show More

Exercise	Sets	Reps	Rest
1.Dumbbell One-Arm Floor Press	4 sets	5 reps	60s
2.Dumbbell Push up	4 sets	8 reps	60s
3.Single-Leg Decline Pushup	3 sets	8 reps	60s
4.Dumbbell Floor Fly	3 sets	8 reps	60s
5.Wide Grip Push-ups on Dumbells	3 sets	8 reps	60s

45 min 1 x Dumbbell 2 x Dumbbell Flat Bench Chest Workout

Day 1 - Chest

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