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45 min 2 x Dumbbell 1 x Dumbbell  Bodyweight Triceps Workout

If you’re looking for a workout that hits your triceps using only a set of dumbbells, this workout is perfect for you. The limited equipment in this worko

Dumbbell Floor Press

Overhead Two-Arm Triceps Extension

Standing Dumbbell Triceps Extension

Bent Over Dumbbell Tricep Kickback

Diamond Pushup

If you’re looking for a workout that hits your triceps using only a set of dumbbells, this workout is perfect for you. The limited equipment in this workout makes it perfect if you’re at home or even outside!

Triceps

Week 1

	Beginner (1-2 years)
	44 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	2 x Dumbbell, 1 x Dumbbell, Bodyweight Show More

Exercise	Sets	Reps	Rest
1.Dumbbell Floor Press	4 sets	8 reps	60s
2.Overhead Two-Arm Triceps Extension	4 sets	8 reps	60s
3.Standing Dumbbell Triceps Extension	4 sets	8 reps	60s
4.Bent Over Dumbbell Tricep Kickback	4 sets	8 reps	60s
5.Diamond Pushup	4 sets	8 reps	60s

45 min 2 x Dumbbell 1 x Dumbbell Bodyweight Triceps Workout

Day 1 - Triceps

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