45 min Bodyweight 1 x Dumbbell 2 x Dumbbell Triceps Workout

Google Sheet Workout Export

By Myworkouts

Experience Beginner (1-2 years)
Time 44 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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20%

If you’re looking for a workout that hits your triceps using only a set of dumbbells, this workout is perfect for you. The limited equipment in this workout makes it perfect if you’re at home or even outside!


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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Plank Tricep Extension
4 sets8 reps60s
2.Triceps Press
4 sets8 reps60s
3.Two Arm Standing Dumbbell Extension
4 sets8 reps60s
4.Alternate Bent Over Dumbbell Kickback
4 sets8 reps60s
5.Alternating Dumbbell Floor Press
4 sets8 reps60s

Date Created: 4/28/2022, UTC


Last Updated: 4/28/2022, UTC





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