45 min Shoulders, Traps Workout
By Myworkouts
 | Advanced (3+ years) |
 | 44 minutes/day |
 | Build Muscle, Bodybuilding, Gain Strength |
 | Barbell, Bodyweight, Weight Plate, Pec Fly/Rear Delt Machine Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Shoulders, Traps
| Exercise | Sets | Reps | Rest | |
| 1.Standing Barbell Military Press (AKA Overhead Press) | 4 sets | 5 reps | 60s | |
| 2.Hand Stand Push-Up | 4 sets | 8 reps | 60s | |
| 3.Barbell Shrug | 4 sets | 8 reps | 60s | |
| 4.Plate Raises | 4 sets | 8 reps | 60s | |
| 5.Machine Reverse Fly | 4 sets | 8 reps | 60s | |
Date Created: 4/17/2022, UTC
Last Updated: 4/17/2022, UTC
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