45 min Weight Plate Barbell Bodyweight Chest Workout
By Myworkouts
 | Advanced (3+ years) |
 | 40 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | Weight Plate, Barbell, Decline Bench, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Chest
| Exercise | Sets | Reps | Rest | |
| 1.Weighted Pushup | 4 sets | 5 reps | 60s | |
| 2.Decline Barbell Bench Press | 4 sets | 8 reps | 60s | |
| 3.Clap Pushup To Plate Drag | 3 sets | 8 reps | 60s | |
| 4.Wide-Grip Decline Barbell Bench Press | 3 sets | 8 reps | 60s | |
| 5.Pike Push Up on Floor | 3 sets | 8 reps | 60s | |
Date Created: 4/19/2022, UTC
Last Updated: 4/19/2022, UTC
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