By Myworkouts
Intermediate (2-3 years) | |
44 minutes/day | |
Build Muscle, Bodybuilding, Gain Strength | |
Weight Plate, Barbell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Lunge Hold With Alternate Plate Halos | 4 sets | 5 reps | 60s | |
2.Barbell Push Press | 4 sets | 8 reps | 60s | |
3.Weight Plate Upright Row to Front Press | 4 sets | 8 reps | 60s | |
4.Barbell Front Raise | 4 sets | 8 reps | 60s | |
5.High Weight Plate Front Raise | 4 sets | 8 reps | 60s |
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