45 min Weight Plate Barbell Shoulders, Rotator Cuff, Traps Workout

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 44 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
50%
Average Cardio Intensity
info-icon
30%

If you're looking to work your shoulders out using only a barbell, this is a great workout to try out!

Show More
ExpandMore
Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Lunge Hold With Alternate Plate Halos
4 sets5 reps60s
2.Barbell Push Press
4 sets8 reps60s
3.Weight Plate Upright Row to Front Press
4 sets8 reps60s
4.Barbell Front Raise
4 sets8 reps60s
5.High Weight Plate Front Raise
4 sets8 reps60s

Date Created: 4/17/2022, UTC


Last Updated: 4/17/2022, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.