Free personalized workout plan

5 Day Dumbbells and Bodyweight Only Routine

By Myworkouts

Experience
Beginner (1-2 years)
Time
48 minutes/day | 5 days/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight, Dumbbell, Pull up bar
Description

This is a simple 5 day workout routine anyone can do using only DUMBBELLS and BODYWEIGHT exercises. You can do this at home if you have a pair of dumbbells or at the gym.

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Week 1



Date Created: 4/3/2021, UTC


Last Updated: 4/3/2021, UTC

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