50 Minute Bodyweight Mobility Follow Along Workout
By Eric Leija
 | Beginner (1-2 years) |
 | 53 minutes/day |
 | Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 30s between rounds | ||||
| 1A.Child’s Pose with External Rotation | 4 rounds | 60s | 0s | |
| 1B.Seated Windshield Wipers | 4 rounds | 60s | 0s | |
| 1C.Standing Spinewave | 4 rounds | 60s | 30s | |
Circuit #2 - 4 rounds Rest 30s between rounds | ||||
| 2A.Alternating Shoulder Drop | 4 rounds | 60s | 0s | |
| 2B.ShinBox Switch | 4 rounds | 60s | 0s | |
| 2C.Standing Lateral Spine Roll | 4 rounds | 60s | 30s | |
Circuit #3 - 4 rounds Rest 30s between rounds | ||||
| 3A.Standing Arm Screw | 4 rounds | 60s | 0s | |
| 3B.Shinbox Switch with Twist | 4 rounds | 60s | 0s | |
| 3C.Kneeling Spine Wave | 4 rounds | 60s | 30s | |
Date Created: 1/6/2022, UTC
Last Updated: 1/10/2022, UTC
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