55 min 2 x Dumbbell 1 x Dumbbell Biceps, Triceps Workout

By Myworkouts

	Intermediate (2-3 years)
	52 minutes/day
	Bodybuilding, Build Muscle, Gain Strength, Fat Loss, Tone Body
	2 x Dumbbell, 1 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

If you’re looking for a workout that hits your arms using only a set of dumbbells, this workout is perfect for you. The limited equipment in this workout makes it perfect if you’re at home or even outside!

Description

Day 1 - Biceps, Triceps

Exercise	Sets	Reps	Rest
1.Standing Dumbbell Biceps Curl	4 sets	8 reps	60s
2.Alternate Dumbbell Hammer Curl	4 sets	8 reps	60s
3.Standing Dumbbell Reverse Curl	3 sets	8 reps	60s
4.Standing Dumbbell Triceps Extension	4 sets	8 reps	60s
5.Dumbbell Floor Press	4 sets	8 reps	60s
6.Bent Over Dumbbell Tricep Kickback	3 sets	8 reps	60s

Date Created: 4/26/2022, UTC

Last Updated: 4/26/2022, UTC

More workouts like this

Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan