55 min 2 x Dumbbell 1 x Dumbbell Bodyweight Full Body Workout

Google Sheet Workout Export

By Myworkouts

Experience Advanced (3+ years)
Time 54 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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40%

If you’re looking for a workout that hits your full body using only a set of dumbbells, this workout is perfect for you. The limited equipment in this workout makes it perfect if you’re at home or even outside!


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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Dumbbell Lunges
4 sets8 reps60s
2.Stiff-Legged Dumbbell Deadlift
4 sets8 reps60s
3.Dumbbell Bench Press
4 sets8 reps60s
4.One-Arm Bent-Over Dumbbell Row
4 sets8 reps60s
5.Supported Single Arm Dumbbell Bent-over Row
4 sets8 reps60s
6.Hand Stand Push-Up
4 sets8 reps60s

Date Created: 4/28/2022, UTC


Last Updated: 4/28/2022, UTC





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