By Myworkouts
Advanced (3+ years) | |
54 minutes/day | |
Gain Strength, Build Muscle, Bodybuilding | |
2 x Dumbbell, Flat Bench, Bodyweight, 1 x Dumbbell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Dumbbell Bench Press | 4 sets | 8 reps | 60s | |
2.Bent Over Two-Dumbbell Row | 4 sets | 8 reps | 60s | |
3.Hand Stand Push-Up | 4 sets | 8 reps | 60s | |
4.Supported Single Arm Dumbbell Bent-over Row | 4 sets | 8 reps | 60s | |
5.One-Arm Dumbbell Concentration Curl | 4 sets | 8 reps | 60s | |
6.Dumbbell Skullcrusher | 4 sets | 8 reps | 60s |
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