55 min Barbell Weight Plate Lower Workout
By Myworkouts
 | Intermediate (2-3 years) |
 | 54 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | Barbell, Weight Plate Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Lower
| Exercise | Sets | Reps | Rest | |
| 1.Barbell Lunge | 4 sets | 8 reps | 60s | |
| 2.Weighted Front Squat | 4 sets | 8 reps | 60s | |
| 3.Barbell Ground to Overhead | 4 sets | 8 reps | 60s | |
| 4.Weighted Sissy Squat | 4 sets | 8 reps | 60s | |
| 5.Barbell Straight-back Straight-leg Deadlift | 4 sets | 8 reps | 60s | |
| 6.Barbell Standing Leg Calf Raise | 4 sets | 8 reps | 60s | |
Date Created: 4/11/2022, UTC
Last Updated: 4/11/2022, UTC
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