By Myworkouts
Intermediate (2-3 years) | |
54 minutes/day | |
Bodybuilding, Build Muscle, Gain Strength | |
Barbell, Weight Plate Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Barbell Lunge | 4 sets | 8 reps | 60s | |
2.Weighted Front Squat | 4 sets | 8 reps | 60s | |
3.Barbell Ground to Overhead | 4 sets | 8 reps | 60s | |
4.Barbell Hack Squat | 4 sets | 8 reps | 60s | |
5.Barbell Romanian Deadlift | 4 sets | 8 reps | 60s | |
6.Barbell Standing Leg Calf Raise | 4 sets | 8 reps | 60s |
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