55 min Barbell Weight Plate Lower Workout

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 54 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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50%

This workout is perfect if you want to hit your lower body using only your bodyweight and a barbell. Additional weight plates can be used if you want more resistance!

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Barbell Lunge
4 sets8 reps60s
2.Weighted Front Squat
4 sets8 reps60s
3.Barbell Ground to Overhead
4 sets8 reps60s
4.Barbell Hack Squat
4 sets8 reps60s
5.Barbell Romanian Deadlift
4 sets8 reps60s
6.Barbell Standing Leg Calf Raise
4 sets8 reps60s

Date Created: 4/11/2022, UTC


Last Updated: 4/11/2022, UTC





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