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55 min Barbell Weight Plate Upper Workout

This is a barbell-only upper body workout that aims to work your chest, shoulders, back, core, and arms so that you can get a quick limited-equipment work

Barbell Deadlift To Pushup

Barbell Pullover

Barbell Upright Row

Reverse Grip Bent-Over Barbell Rows

Reverse-Grip Barbell Curl

Reverse Grip Barbell French Press

This is a barbell-only upper body workout that aims to work your chest, shoulders, back, core, and arms so that you can get a quick limited-equipment workout in.

Upper

Week 1

	Intermediate (2-3 years)
	54 minutes/day
	Gain Strength, Build Muscle, Bodybuilding
	Barbell, Weight Plate, Flat Bench Show More

Exercise	Sets	Reps	Rest
1.Barbell Deadlift To Pushup	4 sets	8 reps	60s
2.Barbell Pullover	4 sets	8 reps	60s
3.Barbell Upright Row	4 sets	8 reps	60s
4.Reverse Grip Bent-Over Barbell Rows	4 sets	8 reps	60s
5.Reverse-Grip Barbell Curl	4 sets	8 reps	60s
6.Reverse Grip Barbell French Press	4 sets	8 reps	60s

55 min Barbell Weight Plate Upper Workout

Day 1 - Upper

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