55 min Weight Plate Barbell Upper Workout

By Myworkouts

	Advanced (3+ years)
	54 minutes/day
	Gain Strength, Build Muscle, Bodybuilding
	Weight Plate, Barbell Show More

Average Exertion

Average Cardio Intensity

This is an Upper Body Barbell workout plan that focuses on using 4 sets of 8 reps to help you build muscle and hit your larger upper body muscle groups.

Description

Day 1 - Upper

Exercise	Sets	Reps	Rest
1.Weighted Pushup	4 sets	8 reps	60s
2.Barbell Pendlay Row	4 sets	8 reps	60s
3.Barbell Wide Grip Upright Row	4 sets	8 reps	60s
4.Bent Over Barbell Row	4 sets	8 reps	60s
5.Barbell Biceps Curl	4 sets	8 reps	60s
6.Barbell French Press	4 sets	8 reps	60s

Date Created: 4/7/2022, UTC

Last Updated: 4/7/2022, UTC

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