By Ashley and Amanda Rosenberg
Beginner (1-2 years) | |
14 minutes/day | |
Build Muscle, Gain Strength, Tone Body | |
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Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 60s between rounds | ||||
1A.Dead Bug | 4 rounds | 40s | 20s | |
1B.Plank to Mountain Climber | 4 rounds | 40s | 20s | |
1C.Alternating Toe Touch to Crunch | 4 rounds | 40s | 20s | |
1D.Standing Cross Knee to Elbow | 4 rounds | 40s | 60s |
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