Free personalized workout plan

8 MINUTE ABS

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
37 minutes/day
Good for
Build Muscle, Gain Strength, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description

Save to add to your next workout or do this for a lunchtime workout. πŸ’ͺ🏼😍

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Media



Circuit
Dead Bug demonstrationPlay Dead Bug demonstration
4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank to Mountain Climberβ–Ά
4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises

No media available

4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Cross Crunch demonstrationPlay Cross Crunch demonstration
4 sets, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 2/13/2021, UTC


Last Updated: 2/13/2021, UTC

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