8 MINUTE ABS

Google Sheet Workout Export

By Ashley and Amanda Rosenberg

Experience Beginner (1-2 years)
Time 14 minutes/day
Goals
Equipment
Show More
ExpandMore
Average Exertion
info-icon
40%
Average Cardio Intensity
info-icon
30%

Save to add to your next workout or do this for a lunchtime workout. 💪🏼😍

Show More
ExpandMore
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 60s between rounds

1A.Dead Bug
4 rounds40s20s
1B.Plank to Mountain Climber
4 rounds40s20s
1C.Alternating Toe Touch to Crunch
4 rounds40s20s
1D.Standing Cross Knee to Elbow
4 rounds40s60s

Date Created: 2/13/2021, UTC


Last Updated: 12/10/2021, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.