Free personalized workout plan

8 MINUTE ABS

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
37 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Women's Gain Strength, Women's Tone Body
Equipment
Bodyweight
Description

Save to add to your next workout or do this for a lunchtime workout. πŸ’ͺ🏼😍

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Dead Bug
Dead Bugβ–Ά

Time between exercises: 20s
44060s
1B. Plank to Mountain Climber
Plank to Mountain Climberβ–Ά

Time between exercises: 20s
44060s
1C. Alternating Toe Touch to Crunch

No media available


Time between exercises: 20s
44060s
1D. Cross Crunch
Cross Crunch demonstrationPlay Cross Crunch demonstration
44060s

Date Created: 2/13/2021, UTC


Last Updated: 2/13/2021, UTC

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