90 minute Barbell Upper Circuit Workout
By Myworkouts
 | Advanced (3+ years) |
 | 81 minutes/day |
 | Build Muscle, Fat Loss, Increase Stamina |
 | Barbell, Bodyweight, Weight Plate Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Upper
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Barbell Deadlift | 4 rounds | 30s | 10s | |
| 1B.Barbell Biceps Curl | 4 rounds | 30s | 10s | |
| 1C.Barbell Cheat Curl | 4 rounds | 30s | 10s | |
| 1D.Reach, Roll and Lift See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.Weighted Pushup | 4 rounds | 30s | 10s | |
| 2B.Barbell Front Raise | 4 rounds | 30s | 10s | |
| 2C.Barbell French Press | 4 rounds | 30s | 10s | |
| 2D.Dynamic Chest Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.Barbell Close Grip Bent-over Row | 4 rounds | 30s | 10s | |
| 3B.Reverse-Grip Barbell Curl | 4 rounds | 30s | 10s | |
| 3C.Barbell Yates Row | 4 rounds | 30s | 10s | |
| 3D.Seated Biceps Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #4 - 4 rounds Rest 10s between rounds | ||||
| 4A.Standing Barbell Military Press (AKA Overhead Press) | 4 rounds | 30s | 10s | |
| 4B.Reverse Grip Barbell French Press | 4 rounds | 30s | 10s | |
| 4C.Barbell Reverse Pushup Burpee to Stand and Curl | 4 rounds | 30s | 10s | |
| 4D.Shoulder Circles See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #5 - 4 rounds Rest 10s between rounds | ||||
| 5A.Barbell Underhand Bent-over Row | 4 rounds | 30s | 10s | |
| 5B.Barbell 21s | 4 rounds | 30s | 10s | |
| 5C.Barbell Yates Row Reverse Grip | 4 rounds | 30s | 10s | |
| 5D.Lunge Twist See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #6 - 4 rounds Rest 10s between rounds | ||||
| 6A.Plate Skull Crusher | 4 rounds | 30s | 10s | |
| 6B.Double E-Z Bar Roll-Out Chest Fly | 4 rounds | 30s | 10s | |
| 6C.Barbell Push Press | 4 rounds | 30s | 10s | |
| 6D.Chin To Chest Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Date Created: 4/9/2022, UTC
Last Updated: 4/9/2022, UTC
More workouts like this
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Increase Stamina, Men's Increase StaminaCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.