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Abs & Core HIIT Workout #1

This Abs &amp; Core HIIT workout can be done with limited equipment and ensures you can get a quick pump in and break a sweat while you are working out.Th

Plank Dumbbell Pull Through

Seated Leg Raise Over Dumbbell

Dumbbell Russian Twist (on Floor)

Dumbbell Overhead Sit Up

Sprinter Sit up

Side Crunch

Dumbbell Gorilla Twist

Sit Up

V-up

Bicycle Crunch

This Abs &amp; Core HIIT workout can be done with limited equipment and ensures you can get a quick pump in and break a sweat while you are working out.This workout is ideal if you are traveling and have limited time, but want to feel like you got a great workout in. Optimize your calorie burn with quick back-to-back supersets that target your entire abs &amp; core so that you can feel the burn and get back to your day.

Day 1

Week 1

	Intermediate (2-3 years)
	55 minutes/day
	Athletic Performance, Fat Loss, Gain Strength, Increase Stamina, Tone Body
	1 x Dumbbell, Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.Plank Dumbbell Pull Through	4 rounds	12 reps	0s
1B.Seated Leg Raise Over Dumbbell	4 rounds	12 reps	60s
Circuit #2 - 4 rounds Rest 60s between rounds
2A.Dumbbell Russian Twist (on Floor)	4 rounds	12 reps	0s
2B.Dumbbell Overhead Sit Up	4 rounds	12 reps	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Sprinter Sit up	4 rounds	12 reps	0s
3B.Side Crunch	4 rounds	12 reps	60s
Circuit #4 - 4 rounds Rest 60s between rounds
4A.Dumbbell Gorilla Twist	4 rounds	12 reps	0s
4B.Sit Up	4 rounds	12 reps	60s
Circuit #5 - 4 rounds Rest 60s between rounds
5A.V-up	4 rounds	12 reps	0s
5B.Bicycle Crunch	4 rounds	12 reps	60s

Abs & Core HIIT Workout #1

Day 1

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