Advanced Bodyweight Workout

Google Sheet Workout Export

By Steve Kamb

Experience Intermediate (2-3 years)
Time 52 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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40%

Dumbbells and barbells aren't necessarily needed for a brutal challenge. This full body workout circuit is perfect if you're looking for an advanced level workout. Complete this circuit 1-3 times for a workout that will put your endurance, strength, and athleticism to the test while burning fat.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.One Leg Bodyweight Wall Squat

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1 set10 reps60s
2.Bodyweight Squat
1 set20 reps60s
3.Bodyweight Walking Lunge

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1 set20 reps60s
4.Step-up with Knee Raise
1 set20 reps60s
5.Pull-up

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1 set10 reps60s
6.Dips

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1 set10 reps60s
7.Chin-up

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1 set10s60s
8.Push-up
1 set10 reps60s
9.Plank
1 set30s60s

Date Created: 10/18/2019, UTC


Last Updated: 7/12/2021, UTC





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