Free personalized workout plan

Ankle Rehab V1.0

By Chris Stone

Experience

Beginner (1-2 years)

Days per week

4 days

Time

34 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Description

This series of programs have been designed in order to rehabilitate any ankle injury. V1.0 is the beginner program which is perfect for those in the early stages of rehab and those who have litt

Show More

Equipment

Bodyweight, Box, Machine, Other, Suspension (TRX)

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

34 minutes

Genders

Female, Male

Days per week

4 days

Goals

Gain Strength (Female | Male)
Description

This series of programs have been designed in order to rehabilitate any ankle injury. V1.0 is the beginner program which is perfect for those in the early stages of rehab and those who have litt

Show More

Equipment

Bodyweight, Box, Machine, Other, Suspension (TRX)

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Week 1



ExerciseSetsRepsRestNotes
1. Jump Rope: Basic Hop
4 sets60s60s
2. Bodyweight Squat4 sets15 reps60s
3. Bodyweight Walking Lunge4 sets14 reps60s

Week 2



ExerciseSetsRepsRestNotes
1. Jump Rope: Basic Hop
4 sets60s60s
2. Bodyweight Squat4 sets15 reps60s
3. Bodyweight Walking Lunge4 sets14 reps60s

Week 3



ExerciseSetsRepsRestNotes
1. Jump Rope: Basic Hop
4 sets60s60s
2. Bodyweight Squat4 sets15 reps60s
3. Bodyweight Walking Lunge4 sets14 reps60s
Date Created: 5/27/19, 2:17 PM

Last Updated: 5/20/20, 2:19 AM

Similar Workouts

More Workouts by Chris Stone

Similiar Muscle Focus workouts

Workouts with similar equipment

4 day workout that are 34 minutes

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.