Free personalized workout plan
By Chris Stone
Days per week
This series of programs have been designed in order to rehabilitate any ankle injury. V1.0 is the beginner program which is perfect for those in the early stages of rehab and those who have litt
Average Cardio Intensity
Avg Cardio Intensity
Day 1: Muscle Group(s): None...
Day 2: Muscle Group(s): None...
Day 3: Muscle Group(s): None...
Day 4: Muscle Group(s): None...
Day 5: Rest
Day 6: Rest
Day 7: Rest
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