Free personalized workout plan

Arms Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
61 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Crossover Cable Machine, EZ Bar, Flat Bench, Incline Bench, Weight Plate
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description



Seated Dumbbell Biceps Curl demonstrationPlay Seated Dumbbell Biceps Curl demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Alternating Incline Dumbbell Biceps Curl demonstrationPlay Alternating Incline Dumbbell Biceps Curl demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
EZ-Bar Curl demonstrationPlay EZ-Bar Curl demonstration
3 sets, 8 reps, (rest 60s)
Show Alternative Exercises
EZ-Bar Skullcrusher demonstrationPlay EZ-Bar Skullcrusher demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Weighted Bench Dip demonstrationPlay Weighted Bench Dip demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Cable Triceps Extension (with rope) demonstrationPlay Cable Triceps Extension (with rope) demonstration
3 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 8/17/2021, UTC


Last Updated: 9/10/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.