By Myworkouts
Intermediate (2-3 years) | |
52 minutes/day | |
Bodybuilding, Build Muscle, Gain Strength, Fat Loss, Tone Body | |
2 x Dumbbell, Flat Bench, Incline Bench, EZ Bar, Weight Plate, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Seated Dumbbell Biceps Curl | 4 sets | 8 reps | 60s | |
2.Alternating Incline Dumbbell Biceps Curl See Exercise Notes | 4 sets | 8 reps | 60s | |
3.EZ-Bar Curl | 3 sets | 8 reps | 60s | |
4.EZ-Bar Skullcrusher | 4 sets | 8 reps | 60s | |
5.Weighted Bench Dip | 4 sets | 8 reps | 60s | |
6.Rope Cable Triceps Extension | 3 sets | 8 reps | 60s |
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.