Arms Day Workout Plan

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 52 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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10%
Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Seated Dumbbell Biceps Curl
4 sets8 reps60s
2.Alternating Incline Dumbbell Biceps Curl

See Exercise Notes

4 sets8 reps60s
3.EZ-Bar Curl
3 sets8 reps60s
4.EZ-Bar Skullcrusher
4 sets8 reps60s
5.Weighted Bench Dip
4 sets8 reps60s
6.Rope Cable Triceps Extension
3 sets8 reps60s

Date Created: 8/17/2021, UTC


Last Updated: 10/7/2021, UTC





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