BACK & BICEP WORKOUT
By Alex Crockford
 | Intermediate (2-3 years) |
 | 14 minutes/day |
 | Gain Strength, Build Muscle |
 | Handle Resistance Bands, 2 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
| 1A.Resistance Band Lying Lat Pull | 5 rounds | 40s | 20s | |
| 1B.Bent Over Two-Dumbbell Row | 5 rounds | 40s | 20s | |
| 1C.Standing Hammer Curl | 5 rounds | 40s | 60s | |
Date Created: 1/19/2022, UTC
Last Updated: 1/19/2022, UTC
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