By Claire P. Thomas
Intermediate (2-3 years) | |
21 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
Pull up bar, Barbell, Squat Rack Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
1A.Hanging Knee Raise to Leg Extension | 3 rounds | 10 reps | 0s | |
1B.Pull-up | 3 rounds | 10 reps | 0s | |
1C.Hanging Cross Body Alternate Toes to Bar See Exercise Notes | 3 rounds | 5 reps | 0s | |
1D.Rear Delt Inverted Row See Exercise Notes | 3 rounds | 10 reps | 0s | |
1E.Hanging Alternate Cross Body Knee Raises See Exercise Notes | 3 rounds | 5 reps | 0s | |
1F.Inverted Row | 3 rounds | 10 reps | 0s | |
1G.Neutral-Grip Chinup | 3 rounds | 12 reps | 60s | |
2.L-Sit Chin-Up | 1 set | AMAP reps | 120s | |
3.Hanging Knee Raise to Right Side Chin-Up to Left Side Chin-Up | 1 set | AMAP reps | 60s |
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