Back and Core Circuit Workout

Google Sheet Workout Export

By Claire P. Thomas

Experience Intermediate (2-3 years)
Time 21 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

Monkey around & challenge yourself w/ this back & core circuit!

You can either use a monkey bar or a regular pull-up bar and inverted row set-up in order to complete this workout. You can also modify using a band or a chair to hop up from.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 60s between rounds

1A.Hanging Knee Raise to Leg Extension
3 rounds10 reps0s
1B.Pull-up
3 rounds10 reps0s
1C.Hanging Cross Body Alternate Toes to Bar

See Exercise Notes

3 rounds5 reps0s
1D.Rear Delt Inverted Row

See Exercise Notes

3 rounds10 reps0s
1E.Hanging Alternate Cross Body Knee Raises

See Exercise Notes

3 rounds5 reps0s
1F.Inverted Row
3 rounds10 reps0s
1G.Neutral-Grip Chinup
3 rounds12 reps60s
2.L-Sit Chin-Up
1 setAMAP reps120s
3.Hanging Knee Raise to Right Side Chin-Up to Left Side Chin-Up
1 setAMAP reps60s

Date Created: 3/8/2022, UTC


Last Updated: 3/8/2022, UTC





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