Back & Shoulder Workout

By Claire P. Thomas

	Intermediate (2-3 years)
	27 minutes/day
	Build Muscle, Fat Loss, Bodybuilding, Gain Strength
	Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Row Cable Machine, Weight Plate, Lat Pulldown Cable Machine, Lat Pulldown Bar, Flat Bench, Triangle Lat/Low Row Attachment, Pec Fly/Rear Delt Machine, Pull up bar Show More

Average Exertion

Average Cardio Intensity

Here is a circuit back and shoulder workout routine that you can try in your gym in order to build some quality muscle and gain strength. All the exercises are performed in a circuit manner, which means it will burn more calories, give your muscles more time under tension and provide you with the most bang for your buck workout!

Rest for 3 mins in between the completion of all 3 rounds of one circuit and the start of the next circuit.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Lying Cable Rope Front Raise	3 rounds	10 reps	0s
1B.Low Pulley Row To Neck	3 rounds	12 reps	0s
1C.Plate Upright Row	3 rounds	14 reps	60s
Circuit #2 - 3 rounds Rest 60s between rounds
2A.Wide-Grip Lat Pulldown	3 rounds	10 reps	0s
2B.Seated Cable Row	3 rounds	12 reps	0s
2C.Machine Reverse Fly	3 rounds	14 reps	60s
3.Pull-up	3 sets	AMAP reps	60s

Date Created: 3/4/2022, UTC

Last Updated: 3/4/2022, UTC

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