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BACK Workout You Should Be Doing for a Bigger Back

By Obi Vincent

Intermediate (2-3 years)
66 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength
Barbell, Bench, Cable, Machine, Pull up bar
Average Carido Intensity
Average Exertion

This workout can be done by Men and women, and any fitness level, just scale down the weights and sets to suit YOUR training.

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4 sets, 12, 10, 10, 8 reps, (rest 60s)
2-3 secs pause below the knee
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4 sets, AMAP reps, (rest 60s)
2 sets- Over hand x till failure 2 sets - Underhand Grip x till failure
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Cable Close Grip High Row
3 sets, 20 reps, (rest 60s)
Lean forward x 10reps Lean back x 10
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4 sets, 12 reps, (rest 60s)
1st set wide grip x 12 2nd set close grip x 12 3rd set superset 4th Set 10reps/10reps/10reps/10reps
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2 sets, 10 reps, (rest 60s)
2sets x Dropset 1st set: Over hand x 10reps/8reps/8reps/8reps 2nd set: Under hand grip x 10reps/8reps/8reps/8reps
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Date Created: 3/20/2021, UTC

Last Updated: 3/20/2021, UTC

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