BACK Workout You Should Be Doing for a Bigger Back
By Obi Vincent
 | Intermediate (2-3 years) |
 | 53 minutes/day |
 | Build Muscle, Bodybuilding, Gain Strength |
 | Barbell, Pull up bar, 2 x Dumbbell, Incline Bench, Lat Pulldown Cable Machine, Single D-Handle Attachment, Row Machine, Lat Pulldown Bar Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Barbell Paused Deadlift See Exercise Notes | 4 sets | 12 reps | 60s | |
| 2.Pull-up See Exercise Notes | 4 sets | AMAP reps | 60s | |
| 3.Dumbbell Incline Row | 3 sets | 12 reps | 60s | |
| 4.Cable Close Grip High Row See Exercise Notes | 3 sets | 20 reps | 60s | |
| 5.Machine Row See Exercise Notes | 4 sets | 12 reps | 60s | |
| 6.Lat Pulldown See Exercise Notes | 2 sets | 10 reps | 60s | |
Date Created: 3/20/2021, UTC
Last Updated: 4/27/2021, UTC
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