Bam Bam Workout
By Sophia Rose
 | Beginner (1-2 years) |
 | 27 minutes/day |
 | Gain Strength, Increase Stamina, Build Muscle |
 | Bodyweight, Other, 2 x Dumbbell, 1 x Dumbbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Sophia Style Plank Commando To Tuck Jump/Split Jump | 4-5 rounds | 45s | 0s | |
| 1B.Squats With Rocks | 4-5 rounds | 45s | 0s | |
| 1C.Reverse Lunge To Curl Press | 4-5 rounds | 45s | 0s | |
| 1D.Standing Alternating Dumbbell Curls | 4-5 rounds | 45s | 0s | |
| 1E.Supported Single Arm Dumbbell Bent-over Row | 4-5 rounds | 45s | 0s | |
| 1F.Cable Chest Flye | 4-5 rounds | 45s | 60s | |
Date Created: 2/18/2022, UTC
Last Updated: 2/18/2022, UTC
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