Banded Upper Body Pump
By Sophia Rose
 | Beginner (1-2 years) |
 | 23 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | Loop Bands, Mini Loop Bands Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Sophia Style Banded Archer Pull To Squat Jump | 4-5 rounds | 45s | 0s | |
| 1B.Banded Full Body Complex | 4-5 rounds | 45s | 0s | |
| 1C.Banded Bent Over Row Overhead Reach Standing Pull Aka The Robot | 4-5 rounds | 45s | 0s | |
| 1D.Banded Bear Rows | 4-5 rounds | 45s | 0s | |
| 1E.Banded Lateral Bear Crawl To Pushup | 4-5 rounds | 45s | 60s | |
Date Created: 2/14/2022, UTC
Last Updated: 2/14/2022, UTC
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