Bandz Make Her Dance

Google Sheet Workout Export

By Sophia Rose

Experience Beginner (1-2 years)
Time 27 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
40%
Average Cardio Intensity
info-icon
40%

Happy Monday Madness Champ‼️Let’s Start This Week Off With A Punch. Get After This Dope Band Boxing Inspired Workout I Did That Will Have You Feeling Like A Fucking Champ! Les Go!!!

Show More
ExpandMore
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Band Jabs/Crosses
4-5 rounds30 - 45s0s
1B.Band Alt. Side Lunge With Front Raise
4-5 rounds30 - 45s0s
1C.Resistance Band Squat to Shoulder Press
4-5 rounds30 - 45s0s
1D.Band Bicep Curl To Underhand Front Raise
4-5 rounds30 - 45s0s
1E.Banded Pushup
4-5 rounds30 - 45s0s
1F.Banded V-Sit Jabs
4-5 rounds30 - 45s60s

Date Created: 3/14/2022, UTC


Last Updated: 3/14/2022, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.