By Sophia Rose
Beginner (1-2 years) | |
23 minutes/day | |
Gain Strength, Build Muscle, Increase Stamina | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Burpee To Toe Touch Tuck Jump | 4-5 rounds | 45s | 0s | |
1B.Sophia Style Jump Squat Tuck Jump Jump Squat Straddle Jump | 4-5 rounds | 45s | 0s | |
1C.Lateral Sand Shuffle To Burpee Tuck Jump | 4-5 rounds | 45s | 0s | |
1D.Sophia Style Reverse Lunge Knee Drive Side Lunge Jumping Knee Drive | 4-5 rounds | 45s | 0s | |
1E.Traveling Spider Pushups | 4-5 rounds | 45s | 60s |
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