Beach Bod HIIT

By Sophia Rose

	Beginner (1-2 years)
	23 minutes/day
	Gain Strength, Build Muscle, Increase Stamina
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

What Up Champ‼️Get Ready For Those Beach Gains And Lets Get Sandyyyyy! Tag Your Squad And Let’s Crush This Bad Boy Together!! My Workouts Are Always Fueled By My @livbody Supps Took My Liv Energy Pre-Workout & Creatine Before This One And Man Was My Energy Off The Charts. Sipping @livbody Hydrating Aminos During My Training To Avoid Fatigue & To Aid My Recovery.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4-5 rounds Rest 60s between rounds
1A.Burpee To Toe Touch Tuck Jump	4-5 rounds	45s	0s
1B.Sophia Style Jump Squat Tuck Jump Jump Squat Straddle Jump	4-5 rounds	45s	0s
1C.Lateral Sand Shuffle To Burpee Tuck Jump	4-5 rounds	45s	0s
1D.Sophia Style Reverse Lunge Knee Drive Side Lunge Jumping Knee Drive	4-5 rounds	45s	0s
1E.Traveling Spider Pushups	4-5 rounds	45s	60s

Date Created: 3/4/2022, UTC

Last Updated: 3/5/2022, UTC

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