Beach Bod HIIT

Google Sheet Workout Export

By Sophia Rose

Experience Beginner (1-2 years)
Time 23 minutes/day
Goals
Equipment
Show More
ExpandMore
Average Exertion
info-icon
50%
Average Cardio Intensity
info-icon
50%

What Up Champ‼️Get Ready For Those Beach Gains And Lets Get Sandyyyyy! Tag Your Squad And Let’s Crush This Bad Boy Together!! My Workouts Are Always Fueled By My @livbody Supps Took My Liv Energy Pre-Workout & Creatine Before This One And Man Was My Energy Off The Charts. Sipping @livbody Hydrating Aminos During My Training To Avoid Fatigue & To Aid My Recovery.

Show More
ExpandMore
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Burpee To Toe Touch Tuck Jump
4-5 rounds45s0s
1B.Sophia Style Jump Squat Tuck Jump Jump Squat Straddle Jump
4-5 rounds45s0s
1C.Lateral Sand Shuffle To Burpee Tuck Jump
4-5 rounds45s0s
1D.Sophia Style Reverse Lunge Knee Drive Side Lunge Jumping Knee Drive
4-5 rounds45s0s
1E.Traveling Spider Pushups
4-5 rounds45s60s

Date Created: 3/4/2022, UTC


Last Updated: 3/5/2022, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.