Beach HIIT

Google Sheet Workout Export

By Sophia Rose

Experience Intermediate (2-3 years)
Time 27 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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60%

What Up Champ‼️Took my @livbody Pre-Hydrating Aminos With Me To The Beach For This One To Help Keep Me Extra Hydrated And To Help Prevent Muscle Fatigue🔥. Give This One A Go Next Time Your Outside Champ And Let’s Make Those Gains Together!!

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Sophia Style Burpee Straddle Jump
4-5 rounds45s0s
1B.Burpee Tuck Jump
4-5 rounds45s0s
1C.Jump Curtsy Lunges
4-5 rounds45s0s
1D.Loaded Beast High Jump
4-5 rounds45s0s
1E.Sophia Style Burpee Straddle Jump
4-5 rounds45s0s
1F.Loaded Beast To Pushup
4-5 rounds45s60s

Date Created: 3/12/2022, UTC


Last Updated: 3/12/2022, UTC





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