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Beach Madness

Happy Monday Madness Champ‼️Had So Much Fun Getting Dirty &amp; Playing In The Sand With This Workout I Did! Get Ready For Some Major Sand And Sweat Gains

2x Broad Jump To Burpee

Walkout To Pushup To High Jump

Sprinting Front And Back Sand Bear Crawls

Sophia Style Sand Leaping Pushup To Sand Bear Tuck

Happy Monday Madness Champ‼️Had So Much Fun Getting Dirty &amp; Playing In The Sand With This Workout I Did! Get Ready For Some Major Sand And Sweat Gains With This One. Pretty Sure I Ate Some Sand Too 

	Beginner (1-2 years)
	19 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 4-5 rounds Rest 60s between rounds
1A.2x Broad Jump To Burpee	4-5 rounds	30 - 45s	0s
1B.Walkout To Pushup To High Jump	4-5 rounds	30 - 45s	0s
1C.Sprinting Front And Back Sand Bear Crawls	4-5 rounds	30 - 45s	0s
1D.Sophia Style Sand Leaping Pushup To Sand Bear Tuck	4-5 rounds	30 - 45s	60s

Beach Madness

Media

Day 1

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