Experience
Free personalized workout plan
Day 1:
Pilates 30 mins full body
Day 2:
Upper body
Day 3:
Lower body
Day 4-
band workout flow
Day 5- full body
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Plie Dumbbell Squat | 2 sets | 10 - 12 reps | 30s | toes out tuck the booty in chest up |
2. Speed Squats | 2 sets | 10 - 12 reps | 30s | Push off your heels butt back squeeze up chest up |
3. Crunches![]() | 2 - 1 sets | 30s | 30s | |
4. Bodyweight Walking Lunge | 2 - 3 sets | 10 - 12 reps | 30s | |
5. Bodyweight Side Lunge | 2 sets | 10 - 12 reps | 60s | |
6. Chair Leg Raise![]() | 2 - 3 sets | 10 - 12 reps | 60s | |
7. Bicycle Crunch | 2 - 1 sets | 12 reps | 60s | |
8. Bird Dog Push Up | 2 sets | 10 - 12 reps | 60s |
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