Beginner Full body experience

Google Sheet Workout Export

By Natasha Giammarco

Experience Advanced (3+ years)
Time 55 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

Workout Description:

This workout is for those who are just getting started, it will go through the fundamentals of using your own body to strengthen and tone and to start introducing free weights into your workouts. It will be a full body workout combining cardio, free weights and body weight to make it the ultimate beginner workout.

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Description



Google Sheet Workout Export

Day 1:

Pilates 30 mins full body 


Day 2:

Upper body


Day 3:

Lower body


Day 4-

band workout flow

 Day 5- full body


ExerciseSetsRepsRest
1.Plie Dumbbell Squat

See Exercise Notes

2 sets10-12 reps30s
2.Barbell Speed Squats

See Exercise Notes

2 sets10-12 reps30s
3.Crunches
2-1 sets30s30s
4.Bodyweight Walking Lunge
2-3 sets10-12 reps30s
5.Bodyweight Side Lunge
2 sets10-12 reps60s
6.Chair Leg Raise
2-3 sets10-12 reps60s
7.Bicycle Crunch
2-1 sets12 reps60s
8.Bird Dog Push Up
2 sets10-12 reps60s

Date Created: 11/21/2018, UTC


Last Updated: 9/12/2020, UTC





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