Free personalized workout plan

Beginner Full body experience

By Natasha Giammarco

Experience

Beginner (1-2 years)

Days per week

1 day

Time

64 minutes

Genders

Goals

Build Muscle (Female)

Fat Loss (Female)

Gain Strength (Female)

Tone Body (Female)

Description

Workout Description:This workout is for those who are just getting started, it will go through the fundamentals of using your own body to strengthen and tone and to start introducing free weights into

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Source

Equipment

Barbell, Bodyweight, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

64 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female)

Fat Loss (Female)

Gain Strength (Female)

Tone Body (Female)

Description

Workout Description:This workout is for those who are just getting started, it will go through the fundamentals of using your own body to strengthen and tone and to start introducing free weights into

Show More

Equipment

Barbell, Bodyweight, Dumbbell

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Week 1

Day 1

Day 1:

Pilates 30 mins full body

Day 2:

Upper body

Day 3:

Lower body

Day 4-

band workout flow

Day 5- full body

Exercise	Sets	Reps	Rest	Notes
1. Plie Dumbbell Squat Plie' Dumbbell Squats by Broser Built	2 sets	10 - 12 reps	30s	toes out tuck the booty in chest up
2. Speed Squats working on my SQUATS form speed and strength with the 5x5 program by CarbyneStrength	2 sets	10 - 12 reps	30s	Push off your heels butt back squeeze up chest up
3. Crunches ▶	2 - 1 sets	30s	30s
4. Bodyweight Walking Lunge Bodyweight Walking Lunge by John Rusin	2 - 3 sets	10 - 12 reps	30s
5. Bodyweight Side Lunge Bodyweight Side Lunge by Ranfone Training Systems	2 sets	10 - 12 reps	60s
6. Chair Leg Raise ▶	2 - 3 sets	10 - 12 reps	60s
7. Bicycle Crunch Bicycle Crunches by Avid Fitness	2 - 1 sets	12 reps	60s
8. Bird Dog Push Up Pushup to Bird Dog by iFit	2 sets	10 - 12 reps	60s

Date Created: 11/21/18, 10:30 AM

Last Updated: 9/12/20, 9:39 PM

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