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Beginner Full body experience

By Myworkouts

Experience
Advanced (3+ years)
Time
48 minutes/day
Good for
Fat Loss, Tone Body, Gain Strength, Build Muscle
Equipment
1 x Dumbbell, Barbell, Squat Rack, Bodyweight, Vertical Knee Raise
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Quads, Glutes, Abs, Obliques, Chest

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Day 1:

Pilates 30 mins full body 


Day 2:

Upper body


Day 3:

Lower body


Day 4-

band workout flow

 Day 5- full body


Plie Dumbbell Squat▶
1. Plie Dumbbell Squat
2 sets, 10-12 reps, (rest 30s)
toes out tuck the booty in chest up
Time between exercises: 60s
Show Alternative Exercises
Barbell Speed Squats▶
2. Barbell Speed Squats
2 sets, 10-12 reps, (rest 30s)
Push off your heels butt back squeeze up chest up
Time between exercises: 60s
Show Alternative Exercises
Crunches▶
3. Crunches
2-1 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Walking Lunge▶
4. Bodyweight Walking Lunge
2-3 sets, 10-12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Side Lunge▶
5. Bodyweight Side Lunge
2 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Chair Leg Raise▶
6. Chair Leg Raise
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bicycle Crunch▶
7. Bicycle Crunch
2-1 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bird Dog Push Up▶
8. Bird Dog Push Up
2 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:24:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:24:01 GMT+0000 (Coordinated Universal Time)

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