Free personalized workout plan
|Beginner (1-2 years)|
|57 minutes/day | 1 day/week | 1 weeks|
|Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
This a TRX/Suspension workout routine for beginners that can be done at home or at the gym. This is a total body workout that you do 3-4x/week.
|1. Suspension Chest Press||3||10 - 15||30s|
|2. Suspension Squat||3||10 - 15||30s|
|3. Suspended Inverted Row||3||10 - 15||30s|
|4. TRX Front Raise||3||10 - 15||30s|
|5. Suspended Triceps Press||3||10 - 15||30s|
|6. Suspension Arm Curl||3||10 - 15||30s|
|7. Suspension Plank|
30 second plank
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