BEGINNER TRX / SUSPENSION TRAINER WORKOUT

Google Sheet Workout Export

By FIT GENT

Experience Advanced (3+ years)
Time 52 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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30%

This a TRX/Suspension workout routine for beginners that can be done at home or at the gym. This is a total body workout that you do 3-4x/week.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Suspension Chest Press
3 sets10-15 reps30s
2.Suspension Squat
3 sets10-15 reps30s
3.Suspended Inverted Row
3 sets10-15 reps30s
4.TRX Front Raise
3 sets10-15 reps30s
5.Suspended Triceps Press
3 sets10-15 reps30s
6.Suspension Arm Curl
3 sets10-15 reps30s
7.Suspension Plank

See Exercise Notes

3 sets1s30s

Date Created: 1/24/2021, UTC


Last Updated: 2/1/2021, UTC





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