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BEGINNER TRX / SUSPENSION TRAINER WORKOUT

By FIT GENT

Experience
Advanced (3+ years)
Time
52 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

This a TRX/Suspension workout routine for beginners that can be done at home or at the gym. This is a total body workout that you do 3-4x/week.

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Day 1 - Full Body

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Suspension Chest Press demonstrationPlay Suspension Chest Press demonstration
3 sets, 10-15 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Squat demonstrationPlay Suspension Squat demonstration
3 sets, 10-15 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Suspended Inverted Row demonstrationPlay Suspended Inverted Row demonstration
3 sets, 10-15 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
TRX Front Raise demonstrationPlay TRX Front Raise demonstration
3 sets, 10-15 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Suspended Triceps Press demonstrationPlay Suspended Triceps Press demonstration
3 sets, 10-15 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Arm Curl demonstrationPlay Suspension Arm Curl demonstration
3 sets, 10-15 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Plank demonstrationPlay Suspension Plank demonstration
3 sets, 1s, (rest 30s)
30 second plank
Time between exercises: 60s
Show Alternative Exercises

Date Created: 1/24/2021, UTC


Last Updated: 2/1/2021, UTC

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