By Sophia Rose
Intermediate (2-3 years) | |
23 minutes/day | |
Build Muscle, Increase Stamina, Gain Strength | |
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Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Loaded Beast High Jump | 4-5 rounds | 45s | 0s | |
1B.Tuck Jump Ape Push-up Fast Shoulder Taps Variation | 4-5 rounds | 45s | 0s | |
1C.Loaded Beast Front Kick Through High Jump Variation | 4-5 rounds | 45s | 0s | |
1D.Side Kick Throughs Body Drop | 4-5 rounds | 45s | 0s | |
1E.Side Kick Throughs Body Drop Tuck Jump Variation | 4-5 rounds | 45s | 60s |
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