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Body Burner

What Up Champ‼️Get After This Fiyah HIIT Workout I Did And Get ready For That Ultimate Full Body Burn!! This Is The Way I Love To Train. 😉 Let’s Make Som

Sophia Style 2x POP Lunges To Cobra Pushup

Sophia Style Pushup Tucks To Tuck Jump

Squat Pulse To Tuck Jump Variation

2x Criss Cross Squats To Tuck Jump

What Up Champ‼️Get After This Fiyah HIIT Workout I Did And Get ready For That Ultimate Full Body Burn!! This Is The Way I Love To Train. 😉 Let’s Make Some Gains Together Champ And Les Go!!!

	Beginner (1-2 years)
	19 minutes/day
	Gain Strength, Increase Stamina, Build Muscle
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 4-5 rounds Rest 60s between rounds
1A.Sophia Style 2x POP Lunges To Cobra Pushup	4-5 rounds	30 - 45s	0s
1B.Sophia Style Pushup Tucks To Tuck Jump	4-5 rounds	30 - 45s	0s
1C.Squat Pulse To Tuck Jump Variation	4-5 rounds	30 - 45s	0s
1D.2x Criss Cross Squats To Tuck Jump	4-5 rounds	30 - 45s	60s

Body Burner

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Day 1

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