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Body Weight Workouts: 12 Min Upper Body Routine

By Myworkouts

Experience
Intermediate (2-3 years)
Time
0 minutes/day
Good for
Tone Body, Build Muscle, Gain Strength
Equipment
Dips (Parallel) Bar, Bodyweight, 2 x Dumbbell, Flat Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


12 Minute Upper Body Routine

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Each round lasts for 50 Seconds, followed by 10 Seconds of rest. Then, take one minute off in between rounds. Today’s workout requires a jump rope and a dip bar, or something similar you can find around the house.

Circuit
Tricep Dips
3 sets, 50s, (rest 10s)
Time between exercises: 10s
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Bear Crawl
3 sets, 50s, (rest 10s)
Time between exercises: 10s
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3 sets, 50s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Dumbbell Flyes
3 sets, 50s, (rest 10s)
Time between exercises: 10s
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Crunches
3 sets, 50s, (rest 10s)
Time between exercises: 60s
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Date Created: Tue Oct 19 2021 00:49:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:49:01 GMT+0000 (Coordinated Universal Time)

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