Body Weight Workouts: 12 Min Upper Body Routine

By Chris Davis

	Intermediate (2-3 years)
	13 minutes/day
	Tone Body, Build Muscle, Gain Strength
	Dips (Parallel) Bar, Bodyweight, 2 x Dumbbell, Flat Bench Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Body Weight Workouts are a great way to stay in shape. You can do them in at home, or outside. This body weight workout focuses on a 12 minute upper body and abs routine. This program will use tricep dips, bear crawls, swimmer abs, chest flys, and crunches. The Body Weight Workouts: 12 Min Upper Body programs aims to build your:

Description

Day 1 - 12 Minute Upper Body Routine

Each round lasts for 50 Seconds, followed by 10 Seconds of rest. Then, take one minute off in between rounds. Today’s workout requires a jump rope and a dip bar, or something similar you can find around the house.

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 10s between rounds
1A.Tricep Dips	3 rounds	50s	10s
1B.Bear Crawl	3 rounds	50s	10s
1C.Plank with Knee to Elbow	3 rounds	50s	10s
1D.Dumbbell Flyes	3 rounds	50s	10s
1E.Crunches	3 rounds	50s	10s

Date Created: 1/23/2020, UTC

Last Updated: 2/13/2020, UTC

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