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Body Weight Workouts: 12 Min Upper Body Routine

By Chris Davis

Experience
Beginner (1-2 years)
Time
23 minutes/day
Good for
Build Muscle, Gain Strength, Tone Body
Equipment
Bodyweight, Dips Bar, Dumbbell
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description
Source: www.popworkouts.com

Body Weight Workouts are a great way to stay in shape. You can do them in at home, or outside. This body weight workout focuses on a 12 minute upper body and abs routine. This program will use tricep dips, bear crawls, swimmer abs, chest flys, and crunches. The Body Weight Workouts: 12 Min Upper Body programs aims to build your:

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12 Minute Upper Body Routine

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Each round lasts for 50 Seconds, followed by 10 Seconds of rest. Then, take one minute off in between rounds. Today’s workout requires a jump rope and a dip bar, or something similar you can find around the house.

Circuit
Tricep Dips
3 sets, 50s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Bear Crawl
3 sets, 50s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Plank with Knee to Elbow demonstrationPlay Plank with Knee to Elbow demonstration
3 sets, 50s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
3 sets, 50s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Crunches
3 sets, 50s, (rest 10s)
Show Alternative Exercises

Date Created: 1/23/2020, UTC


Last Updated: 2/13/2020, UTC

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