Bodyweight and Bench Lower Body Burner

Google Sheet Workout Export

By Claire P. Thomas

Experience Advanced (3+ years)
Time 8 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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40%

Your legs will be on fire after this bodyweight + bench burner!

Build muscle and lose body fat with this circuit workout. Perform 4 rounds of the circuit.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 60s between rounds

1A.Lateral Bench Jump to Lateral Lunge

See Exercise Notes

4 rounds8 reps0s
1B.Foot Elevated Single Leg Glute Bridge

See Exercise Notes

4 rounds8 reps0s
1C.Bench Jump Squat to Narrow Squat
4 rounds8 reps0s
1D.Bodyweight Bulgarian Split Squat to Front Lunge

See Exercise Notes

4 rounds8 reps0s
1E.Single Leg Squat (pistol)

See Exercise Notes

4 rounds8 reps60s

Date Created: 3/3/2022, UTC


Last Updated: 3/3/2022, UTC





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