By Myworkouts
Intermediate (2-3 years) | |
26 minutes/day | |
Fat Loss, Tone Body, Gain Strength | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Wide Push Up | 1 set | 20 reps | 60s | |
2.Dive Bomber Push-Up | 1 set | 5 - 3 reps | 60s | |
3.Push Up to Dive Bombers | 1 set | 10 reps | 60s | |
4.Close Grip Push-up (on knees) | 1 set | 10 reps | 60s | |
5.Plank with Leg Lift | 1 set | 10 reps | 60s |
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