Bodyweight Arm Workout for Women

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 26 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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30%

This workout is perfect for women who want a great arm workout using only their own bodyweight.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Wide Push Up
1 set20 reps60s
2.Dive Bomber Push-Up
1 set5 - 3 reps60s
3.Push Up to Dive Bombers
1 set10 reps60s
4.Close Grip Push-up (on knees)
1 set10 reps60s
5.Plank with Leg Lift
1 set10 reps60s

Date Created: 2/22/2022, UTC


Last Updated: 2/22/2022, UTC





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