Bodyweight Arm Workout

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 38 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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30%

This workout is perfect for someone trying to get their arms into great shape using only their bodyweight.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Push-Ups - Close Triceps Position
3-1 sets12 - 13 reps60s
2.Plank
3-1 sets60 - 57s60s
3.Crab Walk
3-2 sets12 - 14 reps60s
4.Push Up to Knee Tuck
3-2 sets12 - 13 reps60s
5.Inchworm
3-2 sets12 - 14 reps60s
6.Chair Tricep Dips
3-1 sets12 - 13 reps60s

Date Created: 2/20/2022, UTC


Last Updated: 2/20/2022, UTC





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