Bodyweight Leg Circuit by Claire P. Thomas

Google Sheet Workout Export

By Claire P. Thomas

Experience Intermediate (2-3 years)
Time 9 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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40%

If you want to build your wheels with limited access to equipment or time, use this bodyweight circuit leg workout. All you need to perform this workout is your bodyweight and some type of bench, box, chair, or even a rock(if you are hiking). This workout will help you gain strength and muscle in your lower body while burning a lot of calories. Give this bodyweight only lower body circuit routine a go today!

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 60s between rounds

1A.Explosive Alternate Step Ups

See Exercise Notes

3 rounds10 reps0s
1B.Side Lunge to Opposite Leg Front Kick

See Exercise Notes

3 rounds10 reps0s
1C.Squat Jump Onto Box

See Exercise Notes

3 rounds10 reps0s
1D.Single Leg Split Squat

See Exercise Notes

3 rounds10 reps0s
1E.Bench Toe Taps
3 rounds60s60s

Date Created: 3/7/2022, UTC


Last Updated: 3/7/2022, UTC





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