By Claire P. Thomas
Intermediate (2-3 years) | |
9 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
Flat Bench, Bodyweight, Box, Chair Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
1A.Explosive Alternate Step Ups See Exercise Notes | 3 rounds | 10 reps | 0s | |
1B.Side Lunge to Opposite Leg Front Kick See Exercise Notes | 3 rounds | 10 reps | 0s | |
1C.Squat Jump Onto Box See Exercise Notes | 3 rounds | 10 reps | 0s | |
1D.Single Leg Split Squat See Exercise Notes | 3 rounds | 10 reps | 0s | |
1E.Bench Toe Taps | 3 rounds | 60s | 60s |
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