Bodyweight Only Friday Workout
By Central Park Joe
 | Beginner (1-2 years) |
 | -89 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Burpee (Advanced) | 1 set | 7 min | 60s | |
Circuit #2 - AMAP s AMRAP Rest 60s between rounds | ||||
| 2A.Push Up | AMAP s AMRAP | 7 reps | 0s | |
| 2B.Bodyweight Squat | AMAP s AMRAP | 15 reps | 60s | |
Date Created: 2/7/2022, UTC
Last Updated: 2/7/2022, UTC
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