Bodyweight Power Conditioning Workout You Can Do Anywhere

By Luka Hocevar

	Advanced (3+ years)
	17 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body, Powerbuilding
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Many of the exercises in this circuit are more explosive which creates a different demand so even though the reps are lower, it's a challenging bodyweight workout that you can do in a tiny NY hotel room - aka you don't need much space at all.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 6-10 rounds Rest 60s between rounds
1A.Tall Kneeling Hops	6-10 rounds	5 reps	0s
1B.Explosive Pushup	6-10 rounds	5 reps	0s
1C.Crawl Push Up to Squat Jump	6-10 rounds	5 reps	0s
1D.Low Sit Outs See Exercise Notes	6-10 rounds	5 reps	0s
1E.Alternating Jump Lunge See Exercise Notes	6-10 rounds	5 reps	60s

Date Created: 5/10/2021, UTC

Last Updated: 6/17/2021, UTC

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