Free personalized workout plan

Bodyweight Power Conditioning Workout You Can Do Anywhere

By Luka Hocevar

Experience
Intermediate (2-3 years)
Time
60 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Powerbuilding, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
80%
Description

Many of the exercises in this circuit are more explosive which creates a different demand so even though the reps are lower, it's a challenging bodyweight workout that you can do in a tiny NY hotel room - aka you don't need much space at all.

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Media



Circuit
Tall Kneeling Hops demonstrationPlay Tall Kneeling Hops demonstration
6 - 10 sets, 5 reps, (rest 60s)
Show Alternative Exercises
Explosive Pushup demonstrationPlay Explosive Pushup demonstration
6 - 10 sets, 5 reps, (rest 60s)
Show Alternative Exercises
Crawl Push Up to Squat Jump demonstrationPlay Crawl Push Up to Squat Jump demonstration
6 - 10 sets, 5 reps, (rest 60s)
Show Alternative Exercises
Low Sit Outs demonstrationPlay Low Sit Outs demonstration
6 - 10 sets, 5 reps, (rest 60s)
5reps each side
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
6 - 10 sets, 5 reps, (rest 60s)
5reps each side
Show Alternative Exercises

Date Created: 5/10/2021, UTC


Last Updated: 6/17/2021, UTC

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