Free personalized workout plan

Bodyweight Power Conditioning Workout You Can Do Anywhere

By Myworkouts

Experience
Advanced (3+ years)
Time
9 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body, Powerbuilding
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Hip Flexors, Chest, Calves, Glutes, Quads, Shoulders, Abs

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Circuit

No media available

6-10 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Explosive Pushup
6-10 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

6-10 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

6-10 sets, 5 reps, (rest 60s)
5reps each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Alternating Jump Lunge
6-10 sets, 5 reps, (rest 60s)
5reps each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:33:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:33:01 GMT+0000 (Coordinated Universal Time)

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