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BODYWEIGHT UPPER BODY

BODYWEIGHT UPPER BODY⁣No equipment needed for this upper body all-round pump! Give it a go! ⁣⁣Circuit style ⁣40 seconds work⁣20 seconds rest ⁣⁣Don’t forge

Pike Push Up on Floor

Bodyweight Pushup and Row

Bent Over Y-W

Crab Toe Touch

Close Push Up to Wide Push Up

BODYWEIGHT UPPER BODY⁣No equipment needed for this upper body all-round pump! Give it a go! ⁣⁣Circuit style ⁣40 seconds work⁣20 seconds rest ⁣⁣Don’t forget, even without equipment you can work the back and shoulders.

Day 1

Week 1

	Intermediate (2-3 years)
	14 minutes/day
	Build Muscle, Gain Strength, Fat Loss
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 20s between rounds
1A.Pike Push Up on Floor	4 rounds	40s	20s
1B.Bodyweight Pushup and Row	4 rounds	40s	20s
1C.Bent Over Y-W	4 rounds	40s	20s
1D.Crab Toe Touch	4 rounds	40s	20s
1E.Close Push Up to Wide Push Up	4 rounds	40s	20s

BODYWEIGHT UPPER BODY

Media

Day 1

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