Bodyweight Workout 3

Sometimes we don't have the time or opportunity to go to the gym and we have to workout at home or outdoor without any equipment. But we still can workout because we have our bodyweight. 

To tone your body is to develop and increase your muscle tonus. This means that, even when your not contracting your muscles they have a higher muscle tonus then before. 

Adding Super Sets in this workout increases volume and intensity of training, increases local muscular endurance and allows equilibrium between agonist and antagonist muscles. 

When you get to a advance level of workout you need different and various stimulus because your body as already adapt to the usual methods of training. In this one you will have in the beginning a different number of sets for each exercise (5,4 and 3 sets) and as the weeks go by they will gradually be the same (5,5,5 sets). This way it ensures a increase of intensity in the workout and a variation of stimulus. 

This workout has the objective of working your all body to ensure a balanced one as you do it with just your bodyweight.