Boulder Shoulders & Sculpted Abs Workout

By Claire P. Thomas

	Intermediate (2-3 years)
	41 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	2 x Dumbbell, Flat Bench, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Tricep Rope Attachment, Bodyweight Show More

Average Exertion

Average Cardio Intensity

Build your boulder-like shoulders and sculpt your core with this workout routine. Complete all sets of one exercise before moving on to the next. Rest 45 seconds between each set.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
1.Dumbbell Lateral Raise See Exercise Notes	4 sets	AMAP reps	45s
2.Seated Dumbbell Shoulder Press using Neutral Grip	4 sets	15 - 20 reps	45s
3.Lying Cable Front Raise	3 sets	12 reps	45s
4.Cable Upright Row (with rope attachment)	3 sets	12 reps	45s
Circuit #5 - 2 rounds Rest 45s between rounds
5A.Bicycle Crunch	2 rounds	10 reps	0s
5B.Oblique Crunches - On The Floor See Exercise Notes	2 rounds	10 reps	0s
5C.Bicycle Crunch	2 rounds	10 reps	45s

Date Created: 2/28/2022, UTC

Last Updated: 2/28/2022, UTC

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