Bring The Thunder
By Sophia Rose
 | Beginner (1-2 years) |
 | 23 minutes/day |
 | Increase Stamina, Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Sophia Style Single Leg Half Hindu To Knee Tuck Push-up Variation | 4-5 rounds | 45s | 0s | |
| 1B.Sophia Style Side Kick Through To Split Jump Variation | 4-5 rounds | 45s | 0s | |
| 1C.Sophia Style Tuck Jump Bear Taps Explosive Knee Tap Loaded Beast Variation | 4-5 rounds | 45s | 0s | |
| 1D.Running Steps To Tuck Jump Burpee Variation | 4-5 rounds | 45s | 0s | |
| 1E.Sophia Style Narrow To Wide Tuck Jumps | 4-5 rounds | 45s | 60s | |
Date Created: 1/20/2022, UTC
Last Updated: 1/20/2022, UTC
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