By Pierre Dante
Beginner (1-2 years) | |
19 minutes/day | 3 days/week | 2 weeks | |
Build Muscle, Gain Strength, Lose Weight, Tone Body, Fat Loss | |
Barbell, Squat Rack, Flat Bench Show More |
Average Exertion | Average Cardio Intensity |
Description |
Day 1: Day A | Day 2: Rest | Day 3: Day B | Day 4: Rest | Day 5: Day A | Day 6: Rest | Day 7: Rest |
Warmup:
For each exercise:
If the % is less than 45lb then skip it
Exercise | Sets | Reps | Rest | |
1.Barbell Back Squat | 3 sets | 5 reps | 90s | |
2.Barbell Deadlift | 1 set | 5 reps | 90s | |
3.Standing Front Barbell Raise Over Head | 3 sets | 5 reps | 90s |
Warmup:For each exercise:
If the % is less than 45lb then skip it
Exercise | Sets | Reps | Rest | |
1.Barbell Back Squat | 3 sets | 5 reps | 90s | |
2.Barbell Deadlift | 1 set | 5 reps | 90s | |
3.Barbell Bench Press | 3 sets | 5 reps | 90s |
Exercise | Sets | Reps | Rest | |
1.Barbell Back Squat | 3 sets | 5 reps | 90s | |
2.Barbell Deadlift | 1 set | 5 reps | 90s | |
3.Standing Front Barbell Raise Over Head | 3 sets | 5 reps | 90s |
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