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Candace Parker's Leg Workout: Finding Ways to Get Better

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

22 minutes

Genders

Female, Male

Goals

Athletic Performance (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Description

The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in t

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Equipment

Agility Ladder, Bands, Bodyweight, Box

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

22 minutes

Genders

Female, Male

Days per week

1 day

Goals

Athletic Performance (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Description

The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in t

Show More

Equipment

Agility Ladder, Bands, Bodyweight, Box

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Date Created: 2/2/20, 12:15 PM


Last Updated: 2/13/20, 7:17 PM

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