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By Chris Davis
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The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in t
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Source
Equipment
Agility Ladder, Bands, Bodyweight, BoxAverage Exertion
Average Cardio Intensity
Workout Type
Goals
The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in t
Show More
Equipment
Agility Ladder, Bands, Bodyweight, BoxAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Box Jump (Multiple Response) | 2 sets | 20 reps | 60s | |
1B. Single-Leg Box Jump | 2 sets | 20 reps | 60s | |
1C. Drop Lunge![]() | 2 sets | 20 reps | 60s | |
1D. Bodyweight Squat | 2 sets | 20 reps | 60s | |
1E. Ankle Dorsiflexion with Band | 2 sets | 20 reps | 60s | |
1F. Agility Ladder W-In-In-Out-Out![]() | 2 sets | 20 reps | 60s |
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