myworkouts.io logo

Free personalized workout plan

Get started

Candace Parker's Leg Workout: Finding Ways to Get Better

By Myworkouts

Experience
Intermediate (2-3 years)
Time
1 minutes/day
Good for
Athletic Performance, Gain Strength, Increase Stamina
Equipment
Box, Bodyweight, Mini Loop Bands, Agility Ladder
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Leg Workout

Scroll to top

Circuit
Box Jump▶
1. Box Jump
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Single-Leg Box Jump▶
1. Single-Leg Box Jump
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Drop Lunge▶
1. Drop Lunge
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

1. Bodyweight Squat
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Ankle Dorsiflexion with Band▶
1. Ankle Dorsiflexion with Band
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Agility Ladder W-In-In-Out-Out▶
1. Agility Ladder W-In-In-Out-Out
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)

Similar Workouts

See More Similar WorkoutsSee More Similar Workouts

More Workouts by Chris Davis

See More More Workouts by Chris DavisSee More More Workouts by Chris Davis

More workouts like this

Women's Athletic Performance, Men's Athletic Performance, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan