myworkouts.io logo

Free personalized workout plan

Get started

Candace Parker's Leg Workout: Finding Ways to Get Better

By Chris Davis

Experience
Intermediate (2-3 years)
Time
22 minutes/day
Good for
Athletic Performance, Gain Strength, Increase Stamina
Equipment
Agility Ladder, Bands, Bodyweight, Box
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description
Source: www.popworkouts.com

The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in the NCAA, and first player to win the WNBA MVP and Rookie of the Year award, in the same season, takes her job on and off the court very seriously. It’s a great workout for any female basketball player that needs a pro workout.

Show More


Leg Workout

Scroll to top

Circuit
Box Jump (Multiple Response) demonstrationPlay Box Jump (Multiple Response) demonstration
1A. Box Jump (Multiple Response)
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Single-Leg Box Jump demonstrationPlay Single-Leg Box Jump demonstration
1B. Single-Leg Box Jump
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Drop Lunge demonstrationPlay Drop Lunge demonstration
1C. Drop Lunge
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
1D. Bodyweight Squat
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Ankle Dorsiflexion with Band demonstrationPlay Ankle Dorsiflexion with Band demonstration
1E. Ankle Dorsiflexion with Band
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Agility Ladder W-In-In-Out-Out▶
1F. Agility Ladder W-In-In-Out-Out
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises

Date Created: 2/2/2020, UTC


Last Updated: 2/13/2020, UTC

Similar Workouts

See More Similar WorkoutsSee More Similar Workouts

More Workouts by Chris Davis

See More More Workouts by Chris DavisSee More More Workouts by Chris Davis

More workouts like this

Women's Athletic Performance, Men's Athletic Performance, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan