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Candace Parker's Leg Workout: Finding Ways to Get Better

By Chris Davis

Experience
Intermediate (2-3 years)
Time
22 minutes/day
Good for
Athletic Performance, Gain Strength, Increase Stamina
Equipment
Agility Ladder, Bands, Bodyweight, Box
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description
Source: www.popworkouts.com

The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in the NCAA, and first player to win the WNBA MVP and Rookie of the Year award, in the same season, takes her job on and off the court very seriously. It’s a great workout for any female basketball player that needs a pro workout.

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Leg Workout

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Circuit
Box Jump (Multiple Response) demonstrationPlay Box Jump (Multiple Response) demonstration
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Single-Leg Box Jump demonstrationPlay Single-Leg Box Jump demonstration
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Drop Lunge demonstrationPlay Drop Lunge demonstration
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Ankle Dorsiflexion with Band demonstrationPlay Ankle Dorsiflexion with Band demonstration
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Agility Ladder W-In-In-Out-Out
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises

Date Created: 2/2/2020, UTC


Last Updated: 2/13/2020, UTC

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