Free personalized workout plan

Candace Parker's Leg Workout: Finding Ways to Get Better

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

22 minutes

Genders

Goals

Athletic Performance (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Description

The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in t

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Source

www.popworkouts.com

Equipment

Agility Ladder, Bands, Bodyweight, Box

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

22 minutes

Genders

Days per week

1 day

Goals

Athletic Performance (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Description

The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in t

Show More

Equipment

Agility Ladder, Bands, Bodyweight, Box

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Leg Workout

Exercise	Sets	Reps	Rest	Notes
1A. Box Jump (Multiple Response) Box Jump Multiple Response, Tutorial, Exercise Video, Workout, SEXioFIT by SEXioFIT	2 sets	20 reps	60s
1B. Single-Leg Box Jump Single Leg Box Jumps \| GPS Human Performance by GPS Human Performance	2 sets	20 reps	60s
1C. Drop Lunge ▶	2 sets	20 reps	60s
1D. Bodyweight Squat Squat Bodyweight by David Kimmerle	2 sets	20 reps	60s
1E. Ankle Dorsiflexion with Band Ankle Dorsiflexion with Exercise Band by Ryan Klepps	2 sets	20 reps	60s
1F. Agility Ladder W-In-In-Out-Out ▶	2 sets	20 reps	60s

Date Created: 2/2/20, 12:15 PM

Last Updated: 2/13/20, 7:17 PM

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