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Candace Parker's Leg Workout: Finding Ways to Get Better

By Myworkouts

Experience
Intermediate (2-3 years)
Time
1 minutes/day
Good for
Athletic Performance, Gain Strength, Increase Stamina
Equipment
Box, Bodyweight, Mini Loop Bands, Agility Ladder
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Leg Workout

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Circuit
Box Jump
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Single-Leg Box Jump
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Drop Lunge
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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No media available

2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Ankle Dorsiflexion with Band
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Agility Ladder W-In-In-Out-Out
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)

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