Free personalized workout plan

Chest & Abs Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
70 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Barbell, Bodyweight, Flat Bench, Incline Bench, Vertical Knee Raise, Weight Plate
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

Having a strong core and upper body will make you stronger and more efficient when it’s time to head out and log your miles. Having a well-rounded strength training program is important for everyone no matter the distances or paces you typically run. Yes, building your leg muscles is important for powering your miles, but so is building your chest and core muscles. This workout aims to build bigger and stronger chest and abs.

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Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
4 sets, 5 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Barbell Incline Bench Press demonstrationPlay Barbell Incline Bench Press demonstration
3 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Weighted Decline Situp demonstrationPlay Weighted Decline Situp demonstration
4 sets, 6 reps, (rest 60s)
Show Alternative Exercises
Chair Leg Raise demonstrationPlay Chair Leg Raise demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Russian Twist
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Running Man Sit Up demonstrationPlay Running Man Sit Up demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 8/19/2021, UTC


Last Updated: 9/10/2021, UTC

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