Chest & Abs Day Workout Plan

By Myworkouts

	Intermediate (2-3 years)
	60 minutes/day
	Build Muscle, Bodybuilding, Gain Strength
	Barbell, Flat Bench, 2 x Dumbbell, Incline Bench, Weight Plate, Vertical Knee Raise, Bodyweight Show More

Average Exertion

Average Cardio Intensity

Having a strong core and upper body will make you stronger and more efficient when it’s time to head out and log your miles. Having a well-rounded strength training program is important for everyone no matter the distances or paces you typically run. Yes, building your leg muscles is important for powering your miles, but so is building your chest and core muscles. This workout aims to build bigger and stronger chest and abs.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Barbell Bench Press	4 sets	5 reps	60s
2.Dumbbell Bench Press	4 sets	8 reps	60s
3.Barbell Incline Bench Press	3 sets	8 reps	60s
4.Weighted Decline Situp	4 sets	6 reps	60s
5.Chair Leg Raise	4 sets	8 reps	60s
6.Russian Twist	3 sets	10 reps	60s
7.Sprinter Sit up	3 sets	10 reps	60s

Date Created: 8/19/2021, UTC

Last Updated: 9/10/2021, UTC

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